Stuck in a running rut? Now that Cross Country season is upon us, why not enter a race to give yourself a challenge? Here are some ideas of good local races:…
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Stuck in a running rut? Now that Cross Country season is upon us, why not enter a race to give yourself a challenge? Here are some ideas of good local races:…
I never considered myself to be a runner. Until two years ago when I signed up to a local running club and slowly but surely, hard tortuous running transformed in…
Achilles tendinopathy is a health condition which causes swelling, pain, weakness and stiffness in Achilles tendon, which joins the heel bone to the calf muscles. According to medical practitioners, this…
Knees Kneecap dislocation is one of the most common types of injury found in marathon runners. It is often caused by a number of reasons. Runners cannot go on with…