Leading pain and injury specialists Perfect Balance Clinic has joined forces with The Hertfordshire Clinic and opened a new multi-service practice in the centre of St Albans, in The Maltings….
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Leading pain and injury specialists Perfect Balance Clinic has joined forces with The Hertfordshire Clinic and opened a new multi-service practice in the centre of St Albans, in The Maltings….
Recovery from injury The following is a gradual training programme for returning to running after injury. You should not attempt to resume a regular running schedule until you have gone…
Introduction to Perfect Balance Watt Bike Assessments Our Watt Bike Assessments are designed for cyclists who want to understand their cycling style better in order to improve performance and…
Four weeks before running my first marathon (London) I picked up an injury and could barely walk, let alone run – after five days of rest with no improvement I…