The concept of the Athlete Services came about from looking at what is provided for athletes at the moment and understanding how we can make the provision and the communication…
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The concept of the Athlete Services came about from looking at what is provided for athletes at the moment and understanding how we can make the provision and the communication…
Arms are surprisingly important for running. The opposing effect they have on the stability of the trunk allows for efficient running. The leverage effect they have due to their maximal…
The 5 Best Stretches all Runners Should Know All runners are aware that they should be stretching before and after their runs. It is also suggested that runners also stretch…
The London Marathon has the greatest effect on people- during the build up and after the event people are inspired to take up running, whether this be an extra 10 minutes on…