Perfect Balance Clinic is proud to announce the birth of its partnership with City Athletic, Sweatshop, The Running School and The Altitude Centre at the new clinic in St. Paul’s….
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Perfect Balance Clinic is proud to announce the birth of its partnership with City Athletic, Sweatshop, The Running School and The Altitude Centre at the new clinic in St. Paul’s….
Sports Massage is… Sports massage is designed to help athletes to recover from injuries or excess of training, as well as helping them to prepare for events and work at…
One of the most common health conditions experienced by people who tend to overuse their arms is tennis elbow. Technically speaking, it is a form of tendonitis, a condition characterized…
We recently wrote about how the stability ball was a great piece of kit to work on the deep stabilising muscles of the trunk and core. Here we demonstrate how…