Lateral ankle sprains (LAS) are one of the most commonly treated injuries in Physiotherapy. The lateral ligament complex is comprised of the Anterior Talofibular Ligament (ATFL), the Calcaneofibular Ligament (CFL)…
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Lateral ankle sprains (LAS) are one of the most commonly treated injuries in Physiotherapy. The lateral ligament complex is comprised of the Anterior Talofibular Ligament (ATFL), the Calcaneofibular Ligament (CFL)…
The main aim of the cool down is to promote recovery and return the body to a pre exercise state. During a workout the body goes through many stressful processes;…
Laws (2005) reported that 61% of these occurred in rehearsal, perhaps due to longer rehearsal hours and/or increased pressure that comes with rehearsing for a show or performance. However this…
Young athletes and children involved in frequent sports activity between the ages of 10 and 15 commonly suffer from anterior knee pain. Osteochondroses are non-infectious derangements of bony growth at…
THE PROBLEM WITH RUNNER’S KNEE Pain at the front of the knee is an extremely common problem for runners, whether you’re a seasoned marathon veteran or a 2km novice. You are…