What does Sports Massage do? One question that I am always asked as a Sports Massage Therapist is ‘What does massage do?’ Massage is defined as mechanical manipulation of the…
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What does Sports Massage do? One question that I am always asked as a Sports Massage Therapist is ‘What does massage do?’ Massage is defined as mechanical manipulation of the…
Start in a four point kneeling position, hands flat on the floor and arm straight. Hands should be in line with your chest. Your knees should be flat on the…
How can the piriformis muscle cause sciatic pain? The piriformis muscle is found within the gluteal region. It originates from the sacrum (the base of the spine) and meets the…
I recently came across a research paper, which was published at the beginning of February 2012 in the Science Translational Medicine Journal, about how massage techniques can benefit people who take…
PILATES FOR RUNNERS The pilates for runners programme is designed to help your running performance by challenging your core stability and strengthening your body, helping you to: run with better…