A common problem in the UK. The upper and lower back become weak and you end up slouching deeper and deeper into your office chair. This can lead to weak…
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A common problem in the UK. The upper and lower back become weak and you end up slouching deeper and deeper into your office chair. This can lead to weak…
It’s been great to actually do a solid winter training for the first time in 3 years. Last year I battled with glandular fever and the year before that with…
Side strain usually results from a forceful contraction of the muscles responsible for both side-bending and twisting of the upper-body. Usually, bowlers are affected on their non-bowling arm side. A…
The occurrence of symphysis pubis dysfunction (SPD) has increased quite a lot over the years. It is estimated that it affects about every one out of four women, and there…