Start in a four point kneeling position, hands flat on the floor and arm straight. Hands should be in line with your chest. Your knees should be flat on the…
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Start in a four point kneeling position, hands flat on the floor and arm straight. Hands should be in line with your chest. Your knees should be flat on the…
What does Sports Massage do? One question that I am always asked as a Sports Massage Therapist is ‘What does massage do?’ Massage is defined as mechanical manipulation of…
The occurrence of symphysis pubis dysfunction (SPD) has increased quite a lot over the years. It is estimated that it affects about every one out of four women, and there…
Side strain usually results from a forceful contraction of the muscles responsible for both side-bending and twisting of the upper-body. Usually, bowlers are affected on their non-bowling arm side. A…