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Our Blog

Hear from our athletes
Feb 09 2016
0
A Guide to Marathon Running and Injuries

A Guide to Marathon Running and Injuries

By Wirebox | Injury & Treatment Advice | No Comments

A long-distance run is at least 26.2 miles and is classified as a road race as opposed to a track or cross-country run. Over the course of a year, there…

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Feb 09 2016
0
Why Barefoot Running is Recommended

Why Barefoot Running is Recommended

By Wirebox | Injury & Treatment Advice | No Comments

What is it? Also known as natural or minimalism running, barefoot running simply refers to run without shoes. Sometimes running in shoes with thin soles is also considered running barefoot…

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Feb 09 2016
0
Tennis Elbow : Advice sheet

Tennis Elbow : Advice sheet

By Wirebox | Injury & Treatment Advice | No Comments

Diagnosis of Tennis Elbow Lack of treatment can cause pain to persist for long periods of time. At an initial visit, a doctor or therapist will normally have the sufferer…

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Feb 09 2016
0
Sports Massage : Advice sheet

Sports Massage : Advice sheet

By Wirebox | Injury & Treatment Advice | No Comments

What is a Sports Massage? Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity (Paine, 2007). What is…

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Feb 09 2016
0

Watt Bike Assessments

By Wirebox | Injury & Treatment Advice | No Comments

 Introduction to Perfect Balance Watt Bike Assessments Our Watt Bike Assessments are designed for cyclists who want to understand their cycling style better in order to improve performance and reduce…

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Feb 09 2016
0
Getting back to running after an injury

Getting back to running after an injury

By Wirebox | Injury & Treatment Advice | No Comments

Recovery from injury The following is a gradual training programme for returning to running after injury. You should not attempt to resume a regular running schedule until you have gone…

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Feb 09 2016
0
Perfect Balance Clinic Joins Forces With The Hertfordshire Clinic St Albans

Perfect Balance Clinic Joins Forces With The Hertfordshire Clinic St Albans

By Wirebox | Injury & Treatment Advice | No Comments

Leading pain and injury specialists Perfect Balance Clinic has joined forces with The Hertfordshire Clinic and opened a new multi-service practice in the centre of St Albans, in The Maltings….

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Feb 09 2016
0
Preparing for a marathon

Preparing for a marathon

By Wirebox | Injury & Treatment Advice | No Comments

I went to see Zoe at the Perfect Balance clinic in Trump Street whilst training for the 2013 Virgin London Marathon. I was referred there by the friendly Sweat Shop…

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Feb 09 2016
0
When did we lose the ability to Squat

When did we lose the ability to Squat

By Wirebox | Injury & Treatment Advice | No Comments

How to do the Pelvic Tilt – an exercise to help with lower back pain The squat is flexion (bending) through the knee and posterior tilting of the pelvis with…

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Feb 09 2016
0
Tennis Elbow: What is it and what can be done?

Tennis Elbow: What is it and what can be done?

By Wirebox | Injury & Treatment Advice | No Comments

Tennis elbow: what is it? The technical name for tennis elbow is lateral epicondylitis. It presents as pain on the outside of the elbow and commonly occurs as a result…

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PB Athletes is a trading name of Perfect Balance Clinic Limited | Registered Office Pallidium House, 1-4 Argyll Street London | Registered in England and Wales 06925401 | Privacy Policy | Terms and Conditions

  • About us
    • Athlete Services Team
    • Our Athletes
      • Anthony Bryan
      • Glen Johnson
      • Hannah Williams
      • Karen Barritza
      • Laura Armorgie
      • Shaun Stafford
    • How We Can Help
      • Conditions We Treat
      • Pain Questionnaire
    • Testimonials
    • Refer A Private Patient Online
  • Diagnosis
    • MRI
    • X-Ray
    • Ultrasound
    • Private GP
    • Nutrition
  • Treatment
    • Physiotherapy
      • Kinesio Taping
    • Osteopathy
    • Sports Podiatry
    • Sports Therapy
    • Sports Massage
    • Performance Coaching
    • Pilates
  • Performance
    • Shockwave Therapy
    • Class 4 K-Laser
    • Biomechanical Analysis
    • Cycle Clinic
    • Running Coaching
    • Altitude Training
  • Membership
    • Packages
    • Membership Enquiry Form
  • Blog
  • Login
    • Athlete Login
    • Exercise Database
  • Contact Us