A long-distance run is at least 26.2 miles and is classified as a road race as opposed to a track or cross-country run. Over the course of a year, there…
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What is it? Also known as natural or minimalism running, barefoot running simply refers to run without shoes. Sometimes running in shoes with thin soles is also considered running barefoot…
Diagnosis of Tennis Elbow Lack of treatment can cause pain to persist for long periods of time. At an initial visit, a doctor or therapist will normally have the sufferer…
What is a Sports Massage? Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity (Paine, 2007). What is…
Introduction to Perfect Balance Watt Bike Assessments Our Watt Bike Assessments are designed for cyclists who want to understand their cycling style better in order to improve performance and reduce…
Recovery from injury The following is a gradual training programme for returning to running after injury. You should not attempt to resume a regular running schedule until you have gone…
Leading pain and injury specialists Perfect Balance Clinic has joined forces with The Hertfordshire Clinic and opened a new multi-service practice in the centre of St Albans, in The Maltings….
I went to see Zoe at the Perfect Balance clinic in Trump Street whilst training for the 2013 Virgin London Marathon. I was referred there by the friendly Sweat Shop…
How to do the Pelvic Tilt – an exercise to help with lower back pain The squat is flexion (bending) through the knee and posterior tilting of the pelvis with…
Tennis elbow: what is it? The technical name for tennis elbow is lateral epicondylitis. It presents as pain on the outside of the elbow and commonly occurs as a result…
