What is Ultrasound? Ultrasound (also known as a sonogram) is a method regularly used to look at images of the inside of the body. It uses a sound that you…
Mastering Speed- Perfect Balance Clinic’s running Coach Stan Madiri in Athletics Weekly Our Perfect Balance Clinic running coach, Stan Madiri, an IAAF elite speed coach, is highly respected in the…
The common ankle sprain: what is it? Ankle sprains generally occur when the ligaments on the outer side of the ankle are damaged or torn when you ‘go over’ on…
Foam Rolling Exercises General Technique when doing foam rolling exercises: Find a tender spot in the area you are working on and keep the roller on this spot. Wait for…
Congratulations on the success with Challenge 66. What are your initial thoughts looking back? Thank you very much. The first words that come to mind are ‘madness’ and ‘tiring’ but…
Most Marathon runners will have not only spent hours on the open road but will also have taken part in other types of activities such as gym work and conditioning…
Sophie Vowden with Team GB at Warm Weather Training Camp as they Prepared for London 2012 University of Hertfordshire Graduate and Sports Therapist, Sophie Vowden, worked with members of Team…
The biceps tendon is a very common cause of pain in the front of the shoulder. It commonly affects those with poor shoulder mechanics (see article on shoulder pain), poor…
Shoulder injuries are one of the most common injuries presented to our clinicians at Perfect Balance Clinics. They can range from tightness in the neck and shoulder region, to muscular aches…
The pilates for runners programme is designed to help your running performance by challenging your core stability and strengthening your body, helping you to: run with better posture and…