Preparing for a Marathon

I went to see Zoe at the Perfect Balance clinic in Trump Street whilst training for the 2013 Virgin London Marathon. I was referred there by the friendly Sweat Shop team downstairs after experiencing some leg / knee muscle complaints. I have to say, the help and support I received thereafter was exceptional! Zoe not only took care of my sports massage needs but also made sure I fully understood the problems – clearly explaining the reasons why they were occurring and how I could work to fix them. It was also very helpful to see someone who understands the relationship between an office based work environment and a gruelling running schedule.

Zoe was very kind, caring and down to earth, making me feel like I was in the hands of a friend as much as a qualified professional. Her down to earth, holistic approach is ideal when you’re already going through the motions and pain of training (and if you’re not a big fan of laborious sports massages!) And her aftercare is second to none! I regularly received emails checking up on my progress over the week, making sure I was training, stretching and resting as I should as well as advising on guidance for my nutritional needs.

Overall, Zoe’s help, advice and support was invaluable! I genuinely believe that I wouldn’t have got to the end of the marathon (knocking 1hr, 9mins off my previous time!) without her! I am incredibly grateful and would highly recommend Zoe and the team at the clinic for anyone in need of sports massage and physiotherapy for running!

Marathon runnerRunners suffer from many injuries when training and competing in marathons. Click here to find out how you can help yourself when suffering from

the most common marathon injuries.