Elevate your hips so that your shoulders, hips and knees form a straight line. Lift one foot off the ground, making sure your hips stay up.
Return to your laying starting position and repeat with the other leg.
To increase the level of difficulty of this exercise:
- Extend your leg parallel to the floor and hold
- Add a dumbbell chest press into the exercise.
Looking forwards to sharing another exercise with you next week. If you need any advice in the mean time then please contact me on my email (click here).