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Cricket is a worldwide sport with a massive appeal and long history containing greats of the game. Those players whose records are insurmountable, the players who have reinvented different facets…
Power Development For Golf Golf has now become a popular sport played by many regardless of age, sex and skill. It is estimated that there are 35 million golfers worldwide….
Strength and Conditioning: is it right for golf? Here at Perfect Balance we have been looking at the evidence to answer this question. If we look back traditionally at the…
Static Stretching VS Dynamic Stretching – What will you choose? Introduction: Static VS Dynamic stretching, protocols which are different in comparison and has most people thinking. In this short…
The Science of Stretching Stretching is widely used as a means of increasing flexibility, but what actually happens to the musculoskeletal system when you stretch? Do different kinds of stretching…
Sleep and Sports Performance Most of us fail to get enough sleep, at least as much sleep as the experts say that we should enjoy. Nevertheless, most of us manage…
What is Runners Knee? Runners Knee or Patellofemoral Pain Syndrome is a condition where there is a suspected misalignment of the patella (kneecap) at the knee joint. Where…
An Optimum Fluid and Nutrient Intake Will Improve your Potential Marathon Performance In a fascinating study on a group of 344 marathon runners competing in the Los Angeles Marathon (Butteworth,…
Successful People Don’t Need Goals – and neither do you A close friend at college helped support his study for an MBA by setting up a tiny import business,…