Upper and lower cross syndromes Upper and Lower cross syndromes refer to two groups of muscular imbalances first alluded to by Vladimir Janda (1996). Muscle imbalance is the presence of…
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Upper and lower cross syndromes Upper and Lower cross syndromes refer to two groups of muscular imbalances first alluded to by Vladimir Janda (1996). Muscle imbalance is the presence of…
Hamstring injuries The hamstring is comprised of three muscles; semitendinosus, semimembranosus and bicep femoris at the back of the thigh. Its main job is to bend the knee, aid extension…