What are the core muscles? The core muscles are the deep spine-stabilising muscles. They provide little or no movement to the body. However, they allow the larger muscles to move…
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What are the core muscles? The core muscles are the deep spine-stabilising muscles. They provide little or no movement to the body. However, they allow the larger muscles to move…
Where is the Achilles tendon? The location of the Achilles tendon is the bottom part of the calf muscle (technical terms: gastrocnemius, soleus and plantaris muscles), which joins the back…
Last year, over 6000 athletes took part and, with this year’s Half Marathon race now sold out, we are well on the way to breaking another record this year! If…
Imagine the scene; you have had a great first 9 holes. You’re swinging well, hitting the fairways and the greens, holing putts and you’re on target to complete the round…
Perfect Balance Clinic is proud to announce itself as the principal sponsors of the 2013 St. Albans Half Marathon. After the success of last years race, we were thrilled to…