The clam is a simple exercise that begins to tone the hips and thighs. It also teaches pelvic stability as the leg rotates inward and outward at the hip. The…
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The clam is a simple exercise that begins to tone the hips and thighs. It also teaches pelvic stability as the leg rotates inward and outward at the hip. The…
Our resident Sports Therapist Lara Inge will be swapping our clinic rooms for Wembley Stadium this weekend, when Saracens ‘Aviva Premiership Rugby’ team take on Leinster in a Heineken Cup match. The…
Amy O’Connor is a sports injury rehabilitation specialist at Perfect Balance Clinic. Amy’s interest in rehabilitating sports injuries stems from when she tore her ACL in 2006. Having played football…
On 3rd December 2010, Stephen Makinde represented the Perfect Balance team, when he travelled to Dallas, Texas to meet Olympic Gold Medallist and Former World Champion Michael Johnson. This…