By understanding how your body moves and what your limitations are, whatever your sport, we aim to deliver the highest quality of care with a view to raising your game.
What Is Running Coaching?
You’d be forgiven for thinking that running is a simple, uncomplicated way of training. However, there’s much more to it than meets the eye.
Whether you are a professional runner or you simply want to keep on top of your fitness by jogging, you may need to get some guidance in order to get the most of your training. That’s where our specialist training experts come in.
In order to run efficiently, some changes may need to be made to your current running technique. We can show you how to get the most out of your training and boost your performance. Within a surprisingly short time, you could be running further and faster than you ever could before.
What Happens During Running Coaching?
Our coaching is designed specifically to help you get the most out of your running abilities and we tailor our services for each client.
Prior to coaching, our sports therapists will consult with you to find out your current ability level. If you have any injuries or previous strains, we will provide you with advice and techniques to ensure that you continue to train safely.
Your running technique will be reviewed and as coaching sessions progress, you will notice a significant physiological improvement.
Your personal needs will be monitored and evaluated and you’ll be enjoying the benefits of a better running technique in no time.
Do I need Running Coaching?
The coaching can help reduce the risk of injury during your training including strains or pulled muscles. If you require rehabilitation after an injury, running coaching is essential for getting back to full fitness.
You may consider running coaching if:
– You wish to begin running regularly but have a history of sustaining sports injuries
– You already run regularly but want to realise your full running potential
How do I book running coaching?
At PB Athlete services, we understand that appointments need to fit in with your training schedule and your lifestyle. Simply contact us and we will arrange a consultation time to suit you. We may also be able to offer phone consultations prior to your appointment so that we can be sure that you have chosen the service that will benefit you the most.
Our Hertfordshire and London clinics are fully equipped to offer a high standard of therapy and training. Whether you are already a member or not, all our treatment and rehabilitation services are available.
Simply give us a call, or fill out our contact form and we’ll be in touch as soon as possible.
If you are an athlete services team member you can receive significant discount on the costs of your X-rays as well as other diagnostic testing. If you book your appointment through your athlete services manager they will advise you on what your membership entitles you to. Please remember to state your name and your Athlete number when you arrange this.