Performance Pilates

Tailored and individualised programs for all sports.

Early Intervention

Being seen early can make the difference between an injury keeps on recurring and one that is nipped in the bud. Leaving things to develop without any advice or professional opinions can be costly for people, especially those who play sports.

 

Get to see the right person

All of our team members are briefed and understand that you must see the right person for your injury.  It makes no sense going to see a therapist who is not the best person for that injury.  We try and ensure you are working with the right team early on.

Teamwork

Our team is capable of interacting with our existing medical support staff and coaching them to ensure a continuity of care that is unparalleled.  Our technology allows us to communicate seamlessly with you and your current support team to get things sorted quickly.

Not a member?

Our members are entitled to these facilities within their membership package.  If you are keen on becoming a member, you can speak to one of our Athlete Services representatives by using the icon above.

Information on this service

For more information about this service please contact an athlete services manager.

What is performance pilates?

Our performance pilates classes are specifically designed for runners, in order to minimise the risk of injury faced by runners. This is done by focusing on the common areas of weakness and issues faced by runners.

These classes are suitable for all levels of runners but are especially beneficial for those who regularly run over 10k. Many choose performance pilates classes if they are looking to boost their performance, extend their running distance or have recurring injuries.

What does the class involve?

The class works on all areas of the body but especially targets those key areas that are involved in running. The exercises undertaken are aimed at:

  • hip flexors
  • leg abductor and adductor muscles
  • gluteals and postural muscles

Balance and co-ordination exercise are also included in every class in order to help the runner to work effectively on their feet.

Early diagnosis can help cut down injury time Book an appointment

Can I get 1:1 pilates instruction?

Yes, of course! By having your own personal pilates instructor, we can design a workout which is specific to your needs. Each 1:1 pilates session will be tailor-made to you and you can change the content of your sessions as you progress.

These sessions are ideal if you have an injury or are recovering from surgery. With 1:1 instruction, you can be 100% sure that you are getting the most out of every pilates session.

How do I book a pilates class?

It’s simple; just call us or fill in our contact form and your assigned athlete services manager will book you in for a class.  Even if you are not a member you can still contact us and reception will book your class for you.

Since being an athlete means you need speedy responses and no clashes with training, PB Athlete Services will help you find classes to fit around your lifestyle – and as quickly as possible.

Skip the queues and contact your athlete services manager Contact us

Membership privileges

If you are an athlete services team member you can receive significant discount on the costs of your X-rays as well as other diagnostic testing.   If you book your appointment through your athlete services manager they will advise you on what your membership entitles you to.  Please remember to state your name and your Athlete number when you arrange this.