Low Intensity Pulsed Ultrasound (LIPUS) for Accelerated Fracture Recovery Bones have a natural ability to heal after a fracture. The process is complex and involves several stages. In most cases…
Femoroacetabular Impingement Femoroacetabular impingement is an abnormality that results in damage to the hip joint (D’Lima, Darryl.D., 2013) and typically occurs in younger patients, often leading to secondary osteoarthritis. (Ganz…
Bone fractures There is no difference between a bone fracture and a broken bone; they are just different terms for the same condition. Bone fractures are more common than most…
Successful People Don’t Need Goals – and neither do you A close friend at college helped support his study for an MBA by setting up a tiny import business,…
Exercise Addiction – Are you getting too much of it? As a culture in which an estimated 64% of the population is either overweight or obese, it is clear…
Recovery Principle in Sports Training Sports science has long recognised the importance of proper recovery in sports training (Barnett, 2006), and achieving the right balance between the stresses of training…
Recovery in Sport – the benefits of recovery nutrition High intensity and endurance training causes the body significant physiological stress, including the loss of muscle proteins and reduced glycogen levels,…
Recovery from Competition in Team Sports Recovery from competition in team sports is an important aspect of training. By improving recovery, you will be able to start training sooner, and…
Recovery – How Your Sports Performance Will Benefit from a Good Night’s Sleep In elite sport recovery is as important as training, and should be integrated within the total training…
Quiet Strength – Do you have it? “He’s the strong and quiet type” is a phrase we often hear. Perhaps it’s a Hollywood cliché; certainly many of the great old…