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Perfect Balance Clinic - Athlete Services
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Our Blog

Hear from our athletes
Oct 20 2017
0

Protected: Getting the stunters back to stunting

By stephen makinde | Nutrition & Lifestyle | No Comments

There is no excerpt because this is a protected post.

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Feb 08 2017
0

Strength and conditioning for Cricket Batsmen

By stephen makinde | Injury & Treatment Advice | No Comments

Strength and conditioning for Cricket Batsmen We all know the powers of concentration it must take a batsman to score a hundred and above runs in a 5 day test…

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Jan 16 2017
0

Cricket Bowling Advice Sheet

By stephen makinde | Nutrition & Lifestyle | No Comments

Cricket is a worldwide sport with a massive appeal and long history containing greats of the game. Those players whose records are insurmountable, the players who have reinvented different facets…

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Jan 11 2017
0

Breaststrokers Knee

By stephen makinde | Injury & Treatment Advice | No Comments

Breaststrokers Knee Introduction Competitive swimming combines strength, flexibility and endurance for a full body workout. Many swimmers commit to an intense training/competition schedule from a young age. The repetitive nature…

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Dec 19 2016
0

Power Development For Golf

By stephen makinde | Nutrition & Lifestyle | No Comments

Power Development For Golf Golf has now become a popular sport played by many regardless of age, sex and skill. It is estimated that there are 35 million golfers worldwide….

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Dec 19 2016
0

Anterior Cruciate Ligament (ACL) Injuries

By stephen makinde | Injury & Treatment Advice | No Comments

Anterior Cruciate Ligament (ACL) Injuries What and where is the ACL? Your knee is made up of Collateral (Medial and lateral collateral ligaments) and Cruciate (anterior and posterior cruciate) ligaments….

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Dec 16 2016
0

Frozen Shoulder Advice

By stephen makinde | Injury & Treatment Advice | No Comments

Frozen shoulder Introduction Adhesive Capsulitis or ‘Frozen Shoulder’ as it is more commonly known is a debilitating condition characterised by persistent pain and severe restriction of all movement, both actively…

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Dec 16 2016
0

Upper and lower cross syndromes

By stephen makinde | Uncategorized | No Comments

Upper and lower cross syndromes Upper and Lower cross syndromes refer to two groups of muscular imbalances first alluded to by Vladimir Janda (1996). Muscle imbalance is the presence of…

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Dec 15 2016
0

Hamstring Injuries

By stephen makinde | Uncategorized | No Comments

Hamstring injuries The hamstring is comprised of three muscles; semitendinosus, semimembranosus and bicep femoris at the back of the thigh. Its main job is to bend the knee, aid extension…

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Dec 01 2016
0
Ankle Sprain

Ankle Sprain Rehabilitation

By stephen makinde | Injury & Treatment Advice | No Comments

An ankle sprain is where one or more of the ligaments of the ankle are partially or completely torn. Inversion ankle sprains are the most common, making up 85% of…

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PB Athletes is a trading name of Perfect Balance Clinic Limited | Registered Office Wellington House, 273-275 High Street, London Colney, St Albans, AL2 1HA | Registered in England and Wales 06925401 | Privacy Policy | Terms and Conditions

  • About us
    • Athlete Services Team
    • Our Athletes
      • Anthony Bryan
      • Glen Johnson
      • Hannah Williams
      • Karen Barritza
      • Laura Armorgie
      • Shaun Stafford
    • How We Can Help
      • Conditions We Treat
      • Pain Questionnaire
    • Testimonials
    • Refer A Private Patient Online
  • Diagnosis
    • MRI
    • X-Ray
    • Ultrasound
    • Private GP
    • Nutrition
  • Treatment
    • Physiotherapy
      • Kinesio Taping
    • Osteopathy
    • Sports Podiatry
    • Sports Therapy
    • Sports Massage
    • Performance Coaching
    • Pilates
  • Performance
    • Shockwave Therapy
    • Class 4 K-Laser
    • Biomechanical Analysis
    • Cycle Clinic
    • Running Coaching
    • Altitude Training
  • Membership
    • Packages
    • Membership Enquiry Form
  • Blog
  • Login
    • Athlete Login
    • Exercise Database
  • Contact Us
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