Strength and conditioning for Cricket Batsmen We all know the powers of concentration it must take a batsman to score a hundred and above runs in a 5 day test…
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Cricket is a worldwide sport with a massive appeal and long history containing greats of the game. Those players whose records are insurmountable, the players who have reinvented different facets…
Breaststrokers Knee Introduction Competitive swimming combines strength, flexibility and endurance for a full body workout. Many swimmers commit to an intense training/competition schedule from a young age. The repetitive nature…
Power Development For Golf Golf has now become a popular sport played by many regardless of age, sex and skill. It is estimated that there are 35 million golfers worldwide….
Anterior Cruciate Ligament (ACL) Injuries What and where is the ACL? Your knee is made up of Collateral (Medial and lateral collateral ligaments) and Cruciate (anterior and posterior cruciate) ligaments….
Frozen shoulder Introduction Adhesive Capsulitis or ‘Frozen Shoulder’ as it is more commonly known is a debilitating condition characterised by persistent pain and severe restriction of all movement, both actively…
Upper and lower cross syndromes Upper and Lower cross syndromes refer to two groups of muscular imbalances first alluded to by Vladimir Janda (1996). Muscle imbalance is the presence of…
Hamstring injuries The hamstring is comprised of three muscles; semitendinosus, semimembranosus and bicep femoris at the back of the thigh. Its main job is to bend the knee, aid extension…
An ankle sprain is where one or more of the ligaments of the ankle are partially or completely torn. Inversion ankle sprains are the most common, making up 85% of…
Lateral Epicondylalgia Definition Lateral epicondylalgia is the most common overuse syndrome in the elbow. It is an injury involving the extensor muscles of the forearm. These muscles originate on the…
